CASA FELIZ MAGIC BLACK BEANS
Brazilian Black Beans with Vegetables Serves 4 – hearty, rich, and full of color and nourishmentInspired by the traditional Brazilian Feijoada, this vegetarian version is full of flavor, warmth, and nutrients, perfect for little ones and adults alike. Ingredients Instructions Serving Suggestions Garnish with slices of fresh orange for a bright and balanced finish. Serve over 2–3 cups of cooked white or brown rice. Add a side of farofa (toasted cassava flour), if available.
GARBANZO BEANS MOQUECA
Makes 4 servings A comforting, high-protein stew inspired by Brazilian moqueca, adapted for toddlers and young children. Ingredients Base Ingredients: Seasonings: Preparation Freezing and Reheating
Pão de Queijo (Brazilian Cheese Bread)
Perfect for a Family of 4 Ingredients: Instructions: Freezing Instructions:
HIGH PROTEIN OAT FRUIT MUFFIN
Naturally sweet, protein-rich, and toddler-friendly a perfect snack or breakfast option. Ingredients Instructions Storage These muffins also freeze well for up to 3 months. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.